Windsurfing is a water sport that combines characteristics of both sailing and surfing.
Windsurfing is a recreational sport that is practiced on the surface of water that involves a sailor gliding across the water on a board rigged to a sail.
Practice of windsurfing is simply controlling the wind while you are balancing yourself on the water.
Surfing Board This is the most important part of any windsurfer’s equipment.
Helmet It protects the sailor’s head from any injuries that may occur while windsurfing.
The Rig The rig is made up of a sail, mast, and a boom.
Sunglasses They shield your eyes from the direct sunlight as well as light reflected from water. Wearing sunglasses saves you from tiring the eyes due to light and winds.
Health Benefits of Windsurfing
Mental Benefits The feeling of being on the water beneath the sun on a sunny and warm day is so exciting and relaxing.
Boosts Heart Health Windsurfing is an excellent cardiovascular exercise. The workout you get after surfing builds up your heart’s strength because of the mixture of standing and paddling on the board.
Strengthen the Core Windsurfing offers a great way to work on your core muscles as you balance the surfboard. It helps you to build muscle strength in your legs and upper body.
Coordination and Balance The coordination and balance you get when standing on the surfboard is an important health benefit that you cannot overlook.
Windsurfing is the best sport?
Because windsurfing gives you the best feeling, whether it be speed, airtime, landing tricks or riding waves, there is no feeling like it. Takes a Day to Learn, But a Lifetime to Master